Mind & Body Wellness

Teens have a lot of stress. Let's help them relax and have fun by trying something new this summer. These activities will challenge their minds and bodies. 

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Movement Programs

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These movement programs will be unforgettable. If you can't find someone to teach these classes, try a free trial of Daily Burn. Keep in mind that you will want permission slips for these activities. Try all these different forms of exercise!
Kickboxing -
With some rocking music and the right instructor, your teens won't want to stop. 
Tai Chi -
This is a stress reducing, more meditative form of exercise. 
Yoga -
Promotes relaxation and healthy living, plus it is a very popular exercise style.
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Find more information on page 116.

Zen Programs

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Mehndi -
"Mehndi, an ancient Indian temporary body art, is an excellent way to relax and enjoy some artistic pampering with friends."
Page 119
Mini Zen Gardens -
"Create a peaceful and relaxing miniature Zen garden." Your teens will love these.
Page 120
Meditation -
Meditation helps focus and calm the mind.
Page 116

Writing Workshops

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Not all writing is homework. Teens love to express themselves through writing. Hosting a Writing Workshop can help them do just that.
Local Authors -
Invite local authors to come and speak about their experiences. They are usually thrilled to join your discussions.
Camp NANOWRIMO - 
With this program, teens can get geared up for National Novel Writing Month in November.
Journal Creation -
Have teens make their own journals or paper books.
Writing Groups -
​Hold meetings during the summer for teens to get together and write!
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Find more information on page 116.

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